I’ve been dabbling in this diet for your brain which I first read about over at Fast Company. The MIND diet is a combination of two successful evidence-based diets, designed to provide your brain with the best fuel. The benefits include increased focus, energy, and better sleep; which is what attracted me initially. It’s been about a month that I’ve been sticking quite closely to this diet and I must say I feel like it’s paying off tremendously. I do feel more focused during the day, less lethargic, and more well-rested when I wake up the next day. To be honest, it wasn’t a huge lifestyle change for me, and I love how flexible the whole plan is.